Through Mentel, you’ll work with board-certified clinicians who understand the unique realities of men’s mental health.
Mentel draws from a range of evidence-based approaches to support deeper work on emotional patterns, relationships, behavior, and meaning.
Challenge distorted thinking, loosen self-critical narratives, and change patterns that keep you stuck
Build capacity to tolerate difficult thoughts and feelings, stop organizing life around avoidance, and take action guided by values not fear.
Strengthen boundaries, maintain integrity, communicate more clearly, and handle conflict effectively.
Gradually face difficult situations, emotions, conversations, and triggers, so fear loses power and confidence grows through action.
Respond to anger, shutdown, and overwhelm with greater awareness, steadiness, and control.
Uncover unconscious patterns, inner conflict, and disowned parts of the self that shape how you feel, react, and relate.
Mentel uses structured tools and action-oriented strategies to help men turn insight into action and build change that holds in everyday life.
to clarify patterns, triggers, and blind spots
to tackle avoidance and build capacity
for stress, anger, and emotional shutdown
for making better decisions under pressure
A comprehensive clinical assessment designed to better understand your history, symptoms, stressors, and patterns in order to guide treatment planning.
Treatment is approached with careful attention to symptom relief, side effects, day-to-day functioning, and overall fit within the broader plan of care.
Antidepressants such as sertraline, escitalopram, fluoxetine, bupropion, venlafaxine, or duloxetine. In certain circumstances, mood stabilizers such as lamotrigine, lithium, and valproate may be considered.
Attention and concentration may include amphetamine-dextroamphetamine (Adderall), lisdexamfetamine (Vyvanse), methylphenidate, atomoxetine, and guanfacine.
Hydroxyzine, propranolol, and buspirone. In select cases, benzodiazepines may be considered for short-term or closely monitored use.
Medications such as trazodone, doxepin, and ramelteon. In select cases, medications such as zolpidem or eszopiclone may also be considered.
Thought disturbance, perceptual changes, or severe mood symptoms, treatment may include medications such as aripiprazole, quetiapine, risperidone, and olanzapine.
We can help you understand what is happening and identify the right path forward.